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Trappetræning - for de hårde hunde! Har prøvet det og kan hilse og sige at det er vildt hårdt :-) shaolin_stairs_crawling_kungfu_training

Shaolin Kung Fu, stairs training - tiger crawls ----------- yikes that takes some muscles to do. Thank you, Sifu, for not having stairs on your grounds.

These are the Drukpa Buddhist nuns. After the April 25, 2015 earthquake in Nepal, they stayed in devastated areas and helped clear rubble, and provide food and shelter.  This nunnery was inspired to train in kung fu by female martial artists from Vietnam. These nuns defy tradition for Buddhist nuns and eschew domestic work in the service of monks for community service, education and activism.

These are the Drukpa Buddhist nuns. After the April 2015 earthquake in…

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