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Female Weight Training Program

Female Weight Training Program

weight lifting routines for women | Upper body routine suggestions?-workout.jpg:

weight lifting routines for women | Upper body routine suggestions?-workout.jpg:

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

#fitbook - fitness + nutrition journal review by fitsugar - we love that is shows both the red or white option available for the cover and the great daily pages!

Fitbook

#fitbook - fitness + nutrition journal review by fitsugar - we love that is shows both the red or white option available for the cover and the great daily pages!

Giving up junk food and Sugar is the fastest way to get rid of the FAT around your stomach!! Here are more ideas!!

Giving up junk food and Sugar is the fastest way to get rid of the FAT around your stomach!! Here are more ideas!!

Channel your inner yogi for less at Jet.com. We've got you covered from yoga mats equipment for your at-home practice to exercise equipment and more for additional strength training. Shop Jet for all your sporting goods needs, because once you experience prices that drop as you shop, free shipping over $35, and 24/7 customer service, you'll feel like jumping up and down on a trampoline.

Channel your inner yogi for less at Jet.com. We've got you covered from yoga mats equipment for your at-home practice to exercise equipment and more for additional strength training. Shop Jet for all your sporting goods needs, because once you experience prices that drop as you shop, free shipping over $35, and 24/7 customer service, you'll feel like jumping up and down on a trampoline.

Give your body at least a 24 hours break between workouts to rest, and remember your weight lifting exercise session can be as little as15-18 minutes a day on three times a week every other day. The days you exercise are not so important, as long as you dont weight train on consecutive days, and you stick to the program.

Give your body at least a 24 hours break between workouts to rest, and remember your weight lifting exercise session can be as little as15-18 minutes a day on three times a week every other day. The days you exercise are not so important, as long as you dont weight train on consecutive days, and you stick to the program.

-Tom                                                                                                                                                      More

-Tom More

Shortcut to Shred Amazing workout.  I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

Upper body weight lifting exercises 2x week; Haphazard Happenstances

Upper body weight lifting exercises 2x week; Haphazard Happenstances

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