Hearty Lentil Soup - Here’s an easy vegetarian supper to add to your meatless meal rotation. The lentils and sweet potato in this cozy soup deliver a double dose of soluble fiber, which helps lower cholesterol, smooth out blood sugars, and stabilize mood.
This stuffed black bean baked potato vegetarian meal is scrumptious, slimming, and super-simple to throw together. It also perfectly exemplifies the 3 C’s because it’s low in cost, cooking time, and calories!
Sweet Potato and Lentil Chili (vegan) - A winning chili for both vegetarians and omnivores that is sure to be a hit at your next potluck or family meal! I have to say that even I, a meat lover, can probably live with this
Mediterranean Lentil Soup with Spinach Recipe. I added sausage, extra garlic, salt and pepper to taste. Cooked on high about 3 hours and that was enough! Added fresh spinach while letting the soup cool and it wilted perfectly.
Considered a whole grain, quinoa is actually a protein-rich seed native to South America. This trendy grain is a great source of fiber as well as magnesium, which may help to lower blood pressure and improve blood sugar control.
Lentil Soup is one of those powerhouse recipes that everyone needs to have in their back pocket. Free tutorial with pictures on how to cook lentil soup in under 60 minutes by cooking with salt, olive oil, and onion. Recipe posted by Rachel