3 AB workouts: beginner, intermediate and advanced.
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Posture workout to release muscle tension.
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The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
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ffice workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated.
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