You don't need to set yourself on fire to make somebody else feel warm.

Wow this is a perfect description of what it is like to be a people pleaser. You spend so much time wanting to make other people happy that you forget you need to make yourself a priority too.

Create an environment where respect rules and 80% of your bullying problems…

What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res

Invalidation is when you tell someone that his or her feelings are not valid—or that they are wrong.  For example,  "That's nothing to get upset about!" "Don't be mad; he didn't mean it."   Being invalidated has been linked to using self-harm and self-injury to deal with painful feelings and the extra distress caused by the invalidation.

This has been linked to using self-harm, self-injury & substance abuse/addiction to deal with painful feelings and the extra distress/trauma caused by the constant invalidation.

The golden rules for coping with panic

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

12 Negative Thoughts Holding You Back

12 Negative Thoughts Holding You Back happy life happiness positive emotions lifestyle mental health confidence self improvement infographics self help emotional health

Setting Healthy Boundaries: Simple Tips for a Happy Life

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Benefits of Setting Healthy Boundaries by Sharon Martin, LCSW

6 Ways Boundaries Can Make Your Life Better

Watch out for sign of Burnout - it can effect each & everyone of us.

10 Hacks for Preventing Burnout

Watch out for signs of Burnout - it can affect each & every one of us. You might want to try Adrenal Daily Tonic to help support your adrenal health, which then provides you enough energy and gusto to do it all and to do it without burning out.

How to Stop Overthinking #anxiety #overthinking #perfectionist

Overcoming Analysis Paralysis

"For me, writing your thoughts down, really helps and I like point number which says to plan a specific time to think about it" ~ L. Renee Benjamin Management for dealing with overthinking by Sharon Martin control over your thoughts & Emotional Freedom

Examples of detaching with love. If you're in a codependent relationship, learning to detach with love helps you regain peace and decrease worry and guilt.

Codependency and the Art of Detaching From Dysfunctional Family Members

Examples of detaching with love. If you're in a codependent relationship, learning to detach with love helps you regain peace and decrease worry and guilt. Table For Change great ideas for living a greater life

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