Get a fast and effective total-body workout with these medicine ball exercises. Build an amazing physique with the ultimate medicine ball workout! Ditching machines for medicine balls can work the whole body—without the fuss.
The Total-Body Medicine Ball Workout That Carves Your Core
The ABCs of Sexy Shoulders â¢Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm& length. â¢Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the bal