Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Stress can negatively affect both your mental and physical health. It is important to be aware of strategies you can use to handle anxiety.
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
100+ Powerful Ways to Relax and Calm Your Anxious Mind
Powerful Ways to Relax and Calm Your Mind Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
Are you suffering from social anxiety?
Anxiety Help, Social Anxiety, Health Anxiety, Mental Health, Anxiety Attack, Anxiety Panic Attacks, Beat Depression, Anxiety Relief, Mental Illness Test
Anxiety: Best Herbs for Anxiety Anxiety is not something that should be taken lightly, especially if it is already affecting the quality of life of the person. Severe anxiety can take hold of the person’s life and keep him wrapped in his or her own world.