Pilates Exercises for a Tighter Tummy. I do this every other day and after having 3 boys, can say this is truly working. I have done this for a month and lost 2 inches off my waist. I'm now in a size 8 and still shrinking. I use a 8 lb medicine ball.
Should We Workout Before Breakfast? Cardio, yes. < Can do on an empty stomach. Everything else - high intensity training and/or strength weight training - no. < Eat first, fuel body, then workout. And love that outfit.