"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!

Voy por elllas

Looking for Nike shoes? Shop a wide selection of Nike shoes in today's latest styles at Shoe Carnival.

Easily forgotten

I don't feel like I'm terribly important to anyone anymore. I just kinda exist in people's lives.


Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Don't think

つべこべ、考えるなと・・・ who cares about the hour commute and how tired you are.get on that treadmill!

ALL workouts do.  Get up and GOOOO.    www.facebook.com/groups/Engineered4Fitness

Running releases more than just sweat. You don't have to be fit or love to run, but running does release stress and clams over occupied minds.