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Meditating on Mantras of Positive Energy -  I know and I believe...

5 Gratitude Mantras to Repeat Daily * Health, Family & Friends, Each Day, Food, My Home

everyday is a new day to learn~

great for journaling and for leading up to Thanksgiving - - - 30 Day Gratitude Challenge - YEAH! Ready to be more thankful!

Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation

12 Easy Mindful Living Methods

Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation Christian Mindfulness

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt http://oneinfinitelife.com/vipassana-meditation-retreat/

17 Things I Learnt at a Vipassana Meditation Retreat

17 Things I Learnt at a Vipassana Meditation Retreat: It all began a few months before, when I started reading The Power of Now by Eckhart Tolle – a total life-changing read.

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel. Good to use as a reference for intervention ideas and to give to patients to reference. length of time - 20 min contraindications - none OT goal - increase self-esteem and coping skills

Amazon.com: How to Meditate: A Practical Guide to Making Friends with Your Mind (9781604079333): Pema Chödrön: Books

Discover simple, easy ways to become more mindful with "How to Meditate: A Practical Guide to Making Friends with Your Mind" Pema Chödrön: Books

Mindfulness techniques

Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques.

50 affirmations for self-love. Inspiring resources, quotes, and more for happiness and joy at http://uncoveryourjoy.com

50 Self-Loving Affirmations

Self-love is incredibly important, especially for those of us who struggle with disabilities, mental illness, or difficult lives. We often develop beliefs about

Inspiration

"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today and creates a vision for tomorrow.

How to get through life!

Happiness begins with you. Happiness is an inside thing. I did something really cool you'll have to watch the video in order to know what it was. It created much happiness for me.

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