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"Sculpt Your Sexiest Arms" Hammer Curls with Rope  #Target Muscles: brachioradialis, biceps brachii (long head)    #Set Up: Set up a cable machine in its lowest position with a rope attachment. Stand with feet hip-width apart and hold one end of the rope in each hand, palms facing each other [A].    Action: Without moving your upper arms from the sides of your torso, curl the rope toward your shoulders [B]. Hold for one count before lowering back to the start position in a controlled motion.

Tone & Tighten: Cable machine upper body workout - Best crossover machine exercises for your arms, chest, and shoulders!

GirlsGuideTo | Workout Wednesday: Tighten Up With These 5 Cable Machine Exercises | GirlsGuideTo

Sculpt Muscles Faster With These Essential Strength-Training Tips

Never flare your elbows out...

8 Things To Avoid On The Triceps Day

"Scult Your Sexiest Arms" Overhead Cable Rope Extension Muscles: triceps brachii (long head) Up: Set up a cable machine so that the rope attachment is sitting at rib cage level.

Blazing Biceps Workout 21s: http://www.chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell High curls: http://www.jefit.com/exercises/706/dumbbell-high-curl

Blazing Biceps Workout 21s: http://www.chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell High curls: http://www.jefit.com/exercises/706/dumbbell-high-curl

Oddo's Angle: Low-cable Row Muscle and Fitness Hers. Awesome back Workout! Use your Gymboss to time your rest between sets!

Oddo's Angle: Low-cable Row - Get fit with cables. Use this move to build a strong, toned back.

5. Straight Bar Cable Pressdown http://www.womenshealthmag.com/fitness/triceps-workout/slide/5

The Ultimate Triceps Workout for Tight AF Arms

5. Straight Bar Cable Pressdown http://www.womenshealthmag.com/fitness/triceps-workout/slide/5

Back & bum #happyhumpday cable machine workout  10-12 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher  #steffit #workforit who's training today? ❤️

Back & bum cable machine workout 💪🏽👊🏽 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher 💪🏽😅 who's training today?

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Work your middle arms and your lower body at the same time. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how to lose weight in one week without exercising, safe amount of weight to lose per week, - Have great Biceps in 5 simple exercises.

See more here ► : how to lose weight in one week without exercising, safe amount of weight to lose per week, - Have great Biceps in 5 simple exercises.

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