Wearing: Hyde yoga top c/o, hot drop apparel shorts, gaiam sol mat, blindfold (similar)

20 Minute Blindfolded Yoga Video

20 Minute Blindfolded Yoga Practice-amazing for heightening awareness and surrendering

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir

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