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15min afternoon hip opening sequence - YouTube- good for after work or a long day of sitting

This is an instructional yoga video that's about 15 minutes long. It's an afternoon hip opening sequence that'll help open up the hips after a long day at wo.

Pin now, practice this hip opening yoga video later Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.

15 Minute Afternoon Hip Opening Flow

30 Minute Restorative Yoga for Hip Flexibility — YOGABYCANDACE

30 Minute Restorative Yoga for Hip Flexibility

Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.

Having tight hips can lead to inflexibility, back pain and poor circulation, so there’s no doubt that adopting a hip-opening yoga sequence will do wonders for your body.

Hip-Opening Yoga Poses

Having tight hips can lead to inflexibility, back pain and poor circulation, so there’s no doubt that adopting a hip-opening yoga sequence will do wonders for your bod

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! stretching tips, flexibility

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