Explore Hip Opening Yoga, Wellness Fitness, and more!

15min afternoon hip opening sequence - YouTube- good for after work or a long day of sitting

It's an afternoon hip opening sequence that'll help open up the hips after a long day at wo.

30 Minute Power Yoga for Core and Hamstrings — YOGABYCANDACE                                                                                                                                                                                 More

30 Minute Power Yoga for Core and Hamstrings

Pin it! 30 Min power yoga video for core & hamstrings Wearing: Fabletics pants c/o, Kenneth Cole tank, Lululemon bra. Using: Gaiam mat, and Hugger Mugger cork yoga block.

Pin now, practice this hip opening yoga video later Wearing: Sweaty Betty top & pants, Reebok bra c/o. Using: jade mat (review here), Hugger Mugger cork block.

15 Minute Afternoon Hip Opening Flow

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min) (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post5059458&utm_campaign=scheduler_attribution)

8-Minute Workout: Yoga for Better Sleep

Easy Workout, Yoga Workout for Better Sleep: Upside-Down Relaxation min); Winding Down Twist min); Rock-a-Bye Roll min)

Want to Become More Flexible? Do This Yoga Sequence

Yoga Fitness Plan - Strong and Supple: Yoga Sequence For Spinal Flexibility. Im pretty sure if you can do Nos. 11 and spinal flexibility is not your problem. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Having tight hips can lead to inflexibility, back pain and poor circulation, so there’s no doubt that adopting a hip-opening yoga sequence will do wonders for your body.

Hip-Opening Yoga Poses

Having tight hips can lead to inflexibility, back pain and poor circulation, so there’s no doubt that adopting a hip-opening yoga sequence will do wonders for your bod

This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and fo...

This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and fo.

A Yoga Sequence for After a Long Drive – Relieve aches from a long drive with these simple, neutralizing yoga postures.

A Yoga Sequence for After a Long Drive

Practice this yoga sequence for after a long drive to open up the spine and relieve any aches that have been caused from sitting for too long.

Pin it! 30 minute restorative yoga and meditation video. Wearing: Stripe it leggings, splendid tee. Using Divine mat.

30 Minute Restorative Yoga and Meditation Video

30 minute restorative yoga and meditation video. Wearing: Stripe it leggings, splendid tee. Using Divine mat.

12 Minute Chair Yoga for the Office — YOGABYCANDACE

Need a break? Why not give this 12 minute chair yoga for the office routine a try?

Pin now, practice later - 15 minute hip opening yoga practice with a bench

15 Minute Hip Opening Yoga Practice with a Bench

Pin now, practice later - 15 minute hip opening yoga practice with a bench Wearing: prismsport capris

35 Minute Power Yoga Vinyasa Class with a Focus on Forearm Stand — YOGABYCANDACE

Free 35 minute power yoga vinyasa class with a focus on forearm stand Wearing: Sweaty Betty shorts and tank. Using: Hoga Mat.

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Extended Hand To Big Toe Pose. You can hold this pose longer by supporting the raised-leg foot on the top edge of a chair back (padded with a blanket). Set the chair an inch or two from a wall and press your raised heel firmly to the wall.

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