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yoga for beginners | Kundalini Yoga Beginners Class 2 #kundaliniyogaforbeginners

yoga for beginners | Kundalini Yoga Beginners Class 2 #kundaliniyogaforbeginners

Kundalini yoga - another interesting take on yoga.                                                                                                                                                                                 More

This is a great Kundalini kriya for beginners and advanced yogis. It stimulates the spine, all chakras, and increases spinal fluid allowing greater mental clarity.

Class 8 – The Aura: This open level class is to promote harmonised energy in your Eighth Chakra – your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya”, a practise designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body.

Class 8 – The Aura: This open level class is to promote harmonised energy in your Eighth Chakra – your Aura. You will be practising what is called the “Electromagnetic Field and Aura Perception Kriya”, a practise designed to help you with your presence an

Bedtime Yoga by women's healthmag: Need help sleeping? This may be just what you need.  #Yoga #Bedtime #Sleep

Yoga for Bedtime

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

10 Minute Morning Yoga Routine // @eatingbirdfood Made in partnership with @oldnavy #oldnavyactive

10 Minute Morning Yoga Routine // Brittany Mullins (Eating Bird Food) Made in partnership with Old Navy Source by

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