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Self-confidence is that little voice inside your head that tells you I am good enough and speaks to the value we place on who we are.  You can cultivate and nurture self-confidence. With practice you can change your perspective of how you see and feel about yourself which, in turn, changes your outlook on life and how you present yourself to others.  Begin to boost your confidence with these tips. @jillconyers

Powerful Ways To Boost Your Confidence

Self-confidence is that little voice inside your head that tells you I am good enough and speaks to the value we place on who we are. You can cultivate and nurture self-confidence. With practice you can change your perspective of how you see and feel about yourself which, in turn, changes your outlook on life and how you present yourself to others. Begin to boost your confidence with these tips. @jillconyers

feel your feelings tips w/ free printable | feelings and emotions

What It Really Means to Feel Your Feelings (+ How To Do It)

feel your feelings tips w/ free printable

13 Tips For Being Charismatic That Every Grown Ass Woman Should Know

13 Tips For Being Charismatic That Are Seriously Helpful

Whether it's letting your personality shine through during an interview, or impressing someone on a first date, it never hurts to turn up your charm and be more charismatic. Being the most magnetic person in a room is a pretty handy skill that can wi…

what to say to someone with depression make them feel better

I recently posted about my Self-care tips for when you’re depressed and whilst writing it I realised that it’s always with the help of my other half that I feel better. I’m not sa…

10 Ways to Boost Confidence while depressed. These are ways that is helping me now while I'm going through depression. Check out this post for more inspiring words!

How to Build Your Confidence While Suffering with Depression

10 Ways to Boost Confidence while depressed. These are ways that is helping me now while I'm going through depression. Check out this post for more inspiring words!

How to overcome procrastination with self-care tips...

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Here are some useful ways to deal with anxiety. Plus, get your FREE downloadable swipefile to go with it! Learn to take back your life and break up with your anxiety!

How To Deal With Anxiety Day to Day to Break Up With It + Swipefile

Social anxiety disorder is a serious condition today. However, before we get to social anxiety disorder test, it is very important to understand what social anxiety test is and how serious this con…

How to deal with a panic attack before, during and after #ChronicDepression #DealingWithPanicAttack #AfterAPanicAttack #Don'tPanic,Don'tPanic

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Have someone close to you that suffers from anxiety? Here are some useful tips advice to help you and your loved one through it. Let's talk!

The Struggles of Supporting Your Partner Through Anxiety + eCourse

Have someone close to you that suffers from anxiety? Here are some useful tips advice to help you and your loved one through it. Lets talk!

If you’re not careful you may make some decisions that you’ll regret in 10 years. Check out what some of those chooses might look like and learn how you can make the right decision.

10 Decisions You Will Regret In 10 Years

Do you go through life making decisions that you end up regretting? 10 Decisions you will regret in 10 years so you can take action today and change your life forever.

Mindfulness. I think I'll print this out for our DBT group wed.:

Mindfulness reduces stress, promotes resilience

I think I'll print this out for our DBT group wed.

Social anxiety, mental health and whether you suffer from it or not. Mental illness, mental health, well being

What is Social Anxiety and Do You Suffer From It? Read This Now

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ForWhenYoureActuallyNotOkay

For When You're Actually Not Okay. Some good ideas for basic self-care to help pick you up when you're feeling down.

Always good to give yourself a little extra attention.

42 Practical Ways To Improve Yourself happy life happiness positive emotions lifestyle mental health confidence self improvement self help emotional health

How to stop over apologising - Jane Travis - Self Care for Busy Women

If someone bumps into you and you hear yourself say sorry, then this post is for you! If you want to discover simple ways to stop saying sorry when you've done nothing wrong, read on.
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