Explore Saying Sorry, Anxiety And Depression, and more!

Tips on ways to shift your mindset to gain more courage, bravery, and live life with more self-love.

8 Self-Love Mindset Shifts for More Courageous Living

Why do I feel so guilty when I'm depressed?

5 things you shouldn't feel guilty about when you're depressed

How to turn your life around in 30 days.

I love that this starts with mentioning the MOTIVATOR. Knowing where your motivation stems from can make or break a habit.

Anxiety busters! Learn how to deal and manage your anxiety before it gets out of hand!

The Top 5 Natural Anxiety Busters

Thinking of becoming a caregiver? Here a list of duties for caregivers from creating a care plan to assisting with basic needs.

Top 10 Duties of a Caregiver

Sometimes, when caring for an elderly relative, it can be hard to know what to do for the best. If you are a caregiver, you are generally and solely responsible

Basics - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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The 14 Best Songs for People with Depression #depression #mentalhealth #recovery

The 14 Best Songs for People with Depression

I created this list of the 14 best songs for people with depression originally with the inspirational songs I listen to in order to lift my spirits if I'm…

Prevent a Downward Spiral When You're Overwhelmed and Stressed

Prevent a Downward Spiral

When you find yourself getting overwhelmed, stressed, or feel like things are going to spiral out of control, here are a few steps you can take to prevent a downward spiral.

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

If you love setting goals for yourself and need some personal goal examples, this list is full of ideas to help nourish your mind, body, and soul!

30 Goal Ideas To Nourish Your Mind, Body, and Soul

Check out Catherine over Tyler Pilgrim Blissful Mind (Catherine Beard) with her 30 Goal Ideas To Nourish Your Life

Please, caregivers take care of you!  You are appreciated more than you may know or are told.  #caregiver #myositis

Please, caregivers take care of you! You are appreciated more than you may know or are told.

feel your feelings tips w/ free printable | feelings and emotions

What It Really Means to Feel Your Feelings (+ How To Do It)

Relax, grab a cup of your favourite beverage and enjoy '50 ways to practice self-care  Not got time? Pin Me for later  New tips added weekly! ♡ ♡

50 Awesome Ways To Practice Self-Care - Sacred Self-Love

Relax, grab a cup of your favourite beverage and enjoy ways to practice self-care Not got time? Pin Me for later New tips added weekly!

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