Want to give your wrists a bit of a break? Try this new hands free vinyasa flow sequence, taken from my new Hands Free Yoga Class on Youtube! Click to view more #yogawithkassandra #vinyasa #yogaeverydamnday
Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) I need to keep these in mind because I'm sure I get lazy or when I'm tired in revolving chair and do It wrong.
Yoga for Beginners Yoga is widely considered to be highly therapeutic and healthy.
40 Minute Wrist Free Hands Free Yoga Flow for Lower Body Strength - Intermediate & Strong Beginners - The Exercise Products