Explore Health Exercise, Health Fitness, and more!

You're The Boss Of Your Body. 5 Steps To Take Charge Of Your Health

When I was diagnosed with POTS Syndrome back in a friend of mine told me I "needed to be the CEO of my own health. Becoming the CEO of your health is taking

Why Lasting Weight Loss Has (Almost) Nothing To Do With Diet Or Exercise - mindbodygreen.com

As a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back.

5 Steps To Create A Vision For The Year (It's Better Than A Resolution)

This year, instead of using the word "resolution," consider creating a vision for the year. I realize creating your vision seems like another one of those new age things you hear so much, but I

11 Questions To Ask The Next Time You Feel Out Of Whack

What I Wish Everyone Knew About Chronic Disease. Taking an individual treatment approach to your health makes much more sense than a one size fits all prescription.


Whatever your personal journey, you are guaranteed an epic adventure. Here are 10 spiritual guidelines to remember to help live your best life: You will forget everything.

Three decades ago, the food available was mostly fresh and grown locally. Thanks to our new modern diet, obesity rates, hypertension, heart disease, liver disease, cancer, dementia, and depression, are all on the rise. Good news is that we can easily reverse this if we pay attention...

Sugar, hydrogenated oils, low-fat diets, the anti-egg craze, and processed foods are making us sick.

I Had No Idea Napping Could Do THIS To My Body. Thank God I Know!

5 Incredible Ways Daily Naps Can Improve Your Overall Health And Well-Being

I Had No Idea Napping Could Do THIS To My Body. Thank God I Know!

10 ways to feel complete when you're feeling empty. Tips for combating emptiness.

10 ways to feel complete when you're feeling empty

5 Ways To Dig Yourself Out Of Depression-Set boundaries, do something you fear, listen to your thoughts, make decisions & stick with them, give the power back to you