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You're The Boss Of Your Body. 5 Steps To Take Charge Of Your Health

When I was diagnosed with POTS Syndrome back in a friend of mine told me I "needed to be the CEO of my own health. Becoming the CEO of your health is taking

5 Steps To Break Free Of Your Negative Patterns

Agelessness is all about vitality, the creative force that gives birth to new life — the divine feminine that makes it all happen. Blades of grass will push up through a brick patio even if there

COPD Causes, Signs, Symptoms, Treatments And Medication

COPD Causes, Signs, Symptoms, Treatments And Medication

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5 Ways To Dig Yourself Out Of Depression-Set boundaries, do something you fear, listen to your thoughts, make decisions & stick with them, give the power back to you

There's a 58% Chance That You Need Therapy  If you think you need therapy, you probably do. But there's a good chance you don't. Like everyone else, you have your fair share of problems. And unlike most people, you're fairly good at solving them yourself.

Do you often catch yourself seeking comfort in food? Comfort eating is a result of using food to suppress unwanted feelings or emotions. Left unaddressed, comfort eating can result in health problems

6 Reasons You Can (And Should) Feel Hopeful Every Day

No matter what you are struggling with in your life, whether it be a difficult relationship, painful diagnosis, or just general disenchantment with where you are at, allowing hope in will brighten

WHY LASTING WEIGHT LOSS HAS (ALMOST) NOTHING TO DO WITH DIET OR EXERCISE: 1. We have disempowering beliefs about ourselves. 2. We don't have a truly great reason for why we want to lose weight. 3. We attach negative meanings to food and fitness. 4. We react out of fear during times of crisis and change. 5. We fail to get help. 6. We believe weight loss will "fix" us.

As a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back.

Dr. Lipman's new book, The New Health Rules, co-authored by yogi and writer Danielle Claro, offers around 100 simple, actionable whole-body wellness tips to start living better now. As much as the

Lipman's new book, The New Health Rules, co-authored by yogi and writer Danielle Claro, offers around 100 simple, actionable whole-body wellness tips to start living better now.

The One Crucial Step To Creating The Life You Want - mindbodygreen.com

Whether you desire your dream job, a relationship that makes your heart swoon or a plump bank account, this practice is guaranteed to help you attract what you want into your life.

When I share health guidance, I assume everyone wants to live as long and pain-free as possible. If comfortable longevity is our common goal, then making lifestyle adjustments now to increase this

When I share health guidance, I assume everyone wants to live as long and pain-free as possible. If comfortable longevity is our common goal, then making lifestyle adjustments now to increase this

10 Daily Rituals That Will Revitalize Your Life Hero Image

Changing your daily routine can be a great way to initiate long-term change in your life. Although it takes conscious effort at first, if you continue to practice these rituals daily, they will soon

9 Tips To Unwind That Don't Cost A Dime

9 Tips to unwind that are free - We live in a chaotic world where stress is unavoidable. And we inadvertently add to this stress through gadgets (like cell phones and iPads) that feed us an addictive diet of stimuli.

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