Beginner Series: 15-Minute Core Workout (Emphasis on Obliques
Chronic back pain, poor posture, improper form when doing low-body and arm exercises—all can be improved by strengthening your core. This workout would be a great one to combine with a longer cardi. # fastest way to lose weight
'Finally, I decided to do it': How a TODAY staffer lost 50 pounds in 5 months
Ab Exercises and How a TODAY staffer lost 50 pounds in 5 months
How to Start a Workout Routine If You're Overweight
overweight exerciser with trainer - Yellowdog/ Cultura/Getty Images. Everyone starts from somewhere. I was in the mid when I decided to take the first steps to a healthier me.
Get Rid of Armpit Fat with These 5 Moves
There are simple steps you can take to reduce armpit fat. This upper body workout doubles as cardio so that you can both build muscle and lose fat.
Most popular: 16 Exercises to Get Rid of Your Mommy Muffin [VIDE.