Get your workout in any time, anywhere. A body weight circuit workout is an amazing way to burn fat with zero equipment and minimal space needed. This style of workout is just one of the many ways you can train to get your perfect pageant body.
Are you ready to learn how to wash clothes during an emergency? Remember the month of September is National Emergency Preparedness month. Today I am going to show you my new and improved portable emergency…
Use These Pinterest Workouts for Your Next Home-Based Routine
Good for postpartum. "Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun