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"The 4-Hour Body" by Tim Ferris, author of "The Four Hour Work Week." You really want to change your thinking about effectiveness, lifestyle and what you are capable of? READ THIS BOOK. marieholzer

The Body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman - Timothy Ferriss health-wellness-books

Rules of behavioural change as extracted from a presentation by Tim Ferris of his book "The 4 hour body"

Rules of behavioural change as extracted from a presentation by Tim Ferris of his book "The 4 hour body"

It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

The BariatricEating ‘Easy’ Plan

I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.

Slow Carb Diet Tools App!  Finally a great way to stay on Tim Ferriss' Diet from the 4 Hour Body

Finally a great way to stay on Tim Ferriss' Diet from the 4 Hour Body

4hourbody diet Timothy Ferris

Association Diabète Québec

Infogrpahic – This is a wonderful summary of the slow carb diet by Timothy Ferriss on one page. Use it as your guide as you begin your Slow Carb Diet.

Post image for The Ultimate Slow Carb Supplement One-Pager With Cheat Day Requirements

Brand new and extremely improved cheat sheet below. It combines the Body fat loss protocols into one easy page with the addition of cheat day guidelines.

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