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a promise!  And I don't meant what the rest of the world thinks of mean, I mean what *I* think of me.  I need to stop thinking of myself as fat!

It is a fact and promise. fitspiration and thinspiration, but in a positive way. :) not pro-ana/ or pro-mia. just pro-healthy

great motivation for sluggish days

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Daily Workout Plan, adapted from Back on Pointe

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

I'm definitely learning this. :(

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

the difference between interest and commitment

This can be applied to any aspect of your life.fitness/health, learning a new trade, making a life change, reaching a goal.

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Is this you?  I want to make some changes this year.  I want to lose some weight and start working out?  But have you thought about WHAT IS STOPPING YOU?  Heres the reality? If there is no struggle there is no progress.  But it does not have to be a painful insurmountable process.  We are here for you with solutions!  ROUND TWO BABY! #earnyourbody #roundtwo #allin #24daychallenge

It's ~ how is your motivation today? Are you rocking it or struggling? Share so we can motivate you!

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