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burn

"When there's nothing left to burn, you have to set yourself on fire." - "Your Ex-Lover is Dead" by Stars. Love this song :)

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It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

<3

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

#fitness

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Thursday Workout!

Thursday Workout!

You CAN do this!

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

well now I know why my thighs got bigger instead of smaller...

Slim down or bulk up; helps you figure out what exercises to do! I find this incredibly useful when figuring out what type of cardio I should do.

Wake up, work out, and be happy! so true! working out first thing in the morning is like jump starting your day. You already have your workout for the day done and have the rest of the day to fit in all the other stuff you do!!

Wake up, work out, and be happy! so true! working out first thing in the morning is like jump starting your day. You already have your workout for the day done and have the rest of the day to fit in all the other stuff you do! This is my goal.

If you don't think it's important to exercise and eat healthy now and you keep putting it off then you'll see what happens. The more you ignore your health the more foolish you are. Think of your body as a car if you don't maintain it and keep it functioning properly then it will break down. That exactly what happens to your body it breaks down gets sick and you will be in the shop( hospital) being told to exercise and eat healthy to help repair your body. So stop putting it off and thinkers…

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Who cares if you look gross while running? You'll look amazing when it pays off.

Motivational Quotes: Who cares if you look gross while running, you'll look amazing when it pays off. if you look pretty after, you didn't do it right.

A great blog with printable workout schedules/routines and healthy eating tips. fitness

This is pretty cool - 3 weeks of day-by-day workout routines with picture explanations and healthy eating tips. A good way to get started, or add some new moves to your routine! keep-it-active fitness ab-workout

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