Prep your upper body for challenging yoga poses, including inversions, by doing these strength moves. These moves work your shoulders to strengthen and support you when you achieve a handstand, hurdler's pose or scorpion.
Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than rgery
Yin Yoga for the Wood Meridian / Element. Release your hips & side body. Yoga to stretch connective tissue. Release anger & agitation. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga