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555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and (Wod Workouts)

WOD #crossfit

WOD #crossfit

Crossfit Wods, Treadmill Workouts, Garage Gym, Workout Ideas, Drills, Cook, Treadmills, Sport, Stretches

#wod #cftundertown #crossfit #workout #conditioning #metabolic #weightlifing #gymnastics #barbells #strength #skill #roguefitness #xeniosusa #kingsbox #supportyourlocalbox

#wod #cftundertown #crossfit #workout #conditioning #metabolic #weightlifing #gymnastics #barbells #strength #skill #roguefitness #xeniosusa #kingsbox #supportyourlocalbox

Get Your WOD On - You'll Be So Glad You Did. http://bfitcrossfit.com/

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

Boot Camp Workout, Group Fitness, Crossfit Wods, Treadmill, Qoutes, Mans Health, Weighted Vest, Rowing, Sport

Crossfit

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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