Explore Acupressure Chart, Acupressure Points, and more!

Free face exercises from the time tested traditional Chinese health system.

Free face exercises from the time tested traditional Chinese health system. Worth a try for my sinus headaches!

A stiff neck exercise that loosens muscles & tendons to relieve pain.

The Neck Twist is an effective stiff neck exercise & stiff neck remedy that stretches AND strengthens the neck PLUS stimulates nerves in the cervical vertebrae.

by Dr. Ben Kim | Drbenkim.com Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by Continue Reading

Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve.

If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your face needs exercise too? Facial exercise is one of the simplest kinds of exercise that can be performed anywhere, including the comfort of your home and even your workplace. But simple doesn't mean non-beneficial! Exercising your face has two important benefits: slimming your face and helping…

10 Facial Exercises That Will Help You Look Younger

If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your (Five Minutes Abs)

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In the attached chart and the video you can learn more about reflexology pressure points in the ear and their connections to different organs.See MoreThis Incredible Pain Relief Method Is As Simple …

Facial Exercises for Droopy Eye Lids

Eyelid Sagging Exercises

Facial Exercises For Droopy Eye Lids. OK, I dare someone to try it & report on if it really works 😜

How To Clear Your Sinuses In Seconds Using Only Your Fingers - Home Health Solution

Nothing brings more discomfort and annoyance than a stuffy nose and inflamed sinuses. Even the simplest of colds or allergy

Facial Yoga Exercises For Removing Deep Forehead Wrinkles And Frown Lines Fast! - YouTube

Facial Yoga Exercises For Removing Deep Forehead Wrinkles And Frown Lines Fast! Forehead wrinkles and lines can age men and women consider.

MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Chart and Techniques for Hand Reflexology and Massage of Meridian points

Massage Techniques for Hand Reflexology

Accupressure Hand Points: Press the thumb point on the appropriate area of your hand for 5 seconds. Release the thumb for 3 seconds and repeat.

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