Visual Workouts

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at

Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.

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Get Fit From The Couch

Boxer Speed Workout

Boxer Speed Workout More - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Fight Night Workout

Yoga-Get Your Sexiest Body Ever Without - Fight Night Workout - Concentration - Full Body - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Boxer Power Workout

Boxer Power Workout … - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FRE

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Plasma Fit Elliptical Machine Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Workout Equipment

Legs Of Steel - Darebee Workout

XS Sports Pro Elliptical Cross Trainer Exercise Bike-Fitness Cardio Weightloss Workout Machine-With Seat + Pulse Heart Rate Sensors

No-equipment legs workout for all fitness levels. Visual guide: print & use.

Yoga Fitness Flow - No-equipment legs workout for all fitness levels. Visual guide: print use. - Get Your Sexiest Body Ever!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries hip flexor namaste

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