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I N S T A G R A M @EmilyMohsie

Butt Toning Exercises in the Gym - HASfit Butt Workouts - Glute Exercises Workout

ALL IMAGERY- JOHN HILLIN Upcoming trips are keeping me honest about workouts. There’s nothing more motivating than the threat of a bikini. First to St. Lucia, then on to Cuba- I CAN NOT WAIT to sha…

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.