interesting article on childhood PTSD..."Early trauma can leave a lasting imprint on the developing brain."

interesting article on childhood PTSD."Early trauma can leave a lasting imprint on the developing brain.

Got your ACE score? (Adverse Childhood Experience)  A scoring system for trauma and the impact of the trauma.

What's Your ACE Score? (and, at the end, What's Your Resilience Score?) There are 10 types of childhood trauma measured in the ACE Study. Five are personal -- physical abuse, verbal abuse, sexual a.

Learning to ground yourself and stay in the present are important skills for managing stress and anxiety.

Grounding Techniques for Stress and Anxiety

Grounding techniques are effective in reducing the symptoms when anxiety and panic are triggered. Grounding techniques are also helpful for those who experience dissociation, depersonalization, or PTSD flashbacks and triggers. When feeling stressed.

Staying Present During Trauma Therapy: Grounding Techniques

Staying Present During Trauma Therapy: Grounding Techniques

Getting Unstuck in Act: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

Is There A Depersonalization Disorder Test? Depersonalization disorder (or DPD) is an unusual mental disorder, also called depersonalization-derealization syndrome in some psychiatric literature, t…

Pretty much basic knowledge. PTSD effects everyone differently. Some I know that have experienced traumatic events say they aren't affected by PTSD. Really? Hmmm. What is it you're trying to numb every night then?

Sleep problems related to traumatic stress, causes of sleep problems, nightmares, fears about sleep. I cannot sleep

Mandala Coloring - art meditation for those who have trouble with traditional meditation

Distraction Books - Mandala Coloring, art meditation for those who have trouble with traditional meditation

6 Must-See Trauma-Related Infographics - The Helpful Counselor ~ It helped to know what I was dealing with and finally finding a counselor who understood what I needed.

6 Must-See Trauma-Related Infographics

Research indicates early intervention after a traumatic event can reduce the symptoms of post-traumatic stress disorder (PTSD). This “What is PTSD?” infographic from the USC School of Social Work o…

Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Grounding and PTSD. Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation

Trauma Recovery - Give Yourself Space, Time, Silence, Self-Expression

Trauma Recovery - Give Yourself Space, Time, Silence, Self-Expression. It is also called "decompressing" from the traumatic experience.

Dealing with flashbacks and grounding exercises. For more on grounding, flashbacks and triggers see http://traumadissociation.com/livingwithtrauma.html#grounding

Life with trauma and dissociative disorders- Coping & Personal Experiences

good for writing reference, but also for anyone out there who suffers from traumatic flashbacks

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