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Sunday meal prep time again! For this week I made cajun seasoned chicken, assorted vegetables and kale salad. I always feel so accomplished when I see all my food done and packed up for the week.

Sunday meal prep time again! For this week I made cajun seasoned chicken, assorted vegetables and kale salad. I always feel so accomplished when I see all my food done and packed up for the week.

Katie is the queen of meal prepping and has an entire page dedicated to it! Meal Prep 101

The Inspiring Life of Katie! Weight Loss, Queen of Meal Prep, & Awesome Circuit Training!

Katie is the queen of meal prepping and has an entire page dedicated to it! Meal Prep 101

958009ab5357907c57df681f350bf44e.jpg 1,200×1,606 pixels

958009ab5357907c57df681f350bf44e.jpg 1,200×1,606 pixels

Weekly meal prep/Meal prep Monday:  +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs)  Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios. #MealPrepMonday

Weekly meal prep/Meal prep Monday: +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs) Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios. #MealPrepMonday

Hey everybody! Since I’ve been really terrible at posting lately, I need to play catch up on recipes and meal prep…so here’s my meal prep from last week.  I decided to up my carbs and total calories recently, so you’ll see some more complex carbs in my prep here.  So far so good – I feel...Read More »

Hey everybody! Since I’ve been really terrible at posting lately, I need to play catch up on recipes and meal prep…so here’s my meal prep from last week. I decided to up my carbs and total calories recently, so you’ll see some more complex carbs in my prep here. So far so good – I feel...Read More »

Meal prep ideas for one week - Check out my blog post for recipes and nutrition info.  This week, my meal prepping includes: +Chili Lime Salmon Salad +Baked chicken with steamed broccoli stir fry vegetables served with Little Soya soy sauce +Ground turkey with baked sweet potato and sugar snap peas +PB&J Overnight Oats #MealPrepMonday

Meal prep ideas for one week - Check out my blog post for recipes and nutrition info. This week, my meal prepping includes: +Chili Lime Salmon Salad +Baked chicken with steamed broccoli stir fry vegetables served with Little Soya soy sauce +Ground turkey with baked sweet potato and sugar snap peas +PB&J Overnight Oats #MealPrepMonday

6dd44245eaae188e4ed4b1806fce8b91.jpg 1,200×1,600 pixels

6dd44245eaae188e4ed4b1806fce8b91.jpg 1,200×1,600 pixels

Want to look and feel your best in 21 days? With 21 Day Fix®, our healthy eating tips, plus short 30-minute workouts are everything you need to get on track!

Want to look and feel your best in 21 days? With 21 Day Fix®, our healthy eating tips, plus short 30-minute workouts are everything you need to get on track!

cucumber1000: Cucumber "sub" sandwich.  Add desired amount of pictured ingredients or create your own version.

cucumber1000: Cucumber "sub" sandwich. Add desired amount of pictured ingredients or create your own version.

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