Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
Havasu Falls, Arizona - this will be our next vacation spot...horseback ride with the natives to the falls, camp overnight by the water, swim in the turquoise water... This is a besutiful oasis in the middle of a desert! <3
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sometimes you just have to jump in without your floaties on.