4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess .One of my goals for the year is to try a pole dancing class. Just the thought is a bit intimidating :)
PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif
Maybe you've thought about trying pole fitness. or maybe the idea of pole dancing for exercise never crossed your mind. Check out the 411 on pole fitness - maybe this is your year to overcome anything that might be holding you back!
Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques