Ingredients 2 pounds ( ) ground pork egg yolks 2 oz ( ) steel cut oats 2 tbsp of olive oil pepper and salt Instructions Step Combine ground meat, ground oats and egg yolks in a bowl. Season and add olive oil. And mix well.
Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes ar (Pancake Easy No Milk)
Ingredients 1 : 2 ratio 1 / 2 cup ( ) of rice 1 cup ( ) of water 1 stock cube 1 oz ( ) frozen peas (optional) Instructions Step Boil the water and disolve the stock cube in it. Add the rice and the peas into a pan.
Nutrition Facts per 130 Calories per ball protein fat carbohydrates + No cholesterol + Very low in sodium + High in dietary fiber + High in manganese + Very high in vitamin Ingredients 5 cups ( 1 lb / ) old fashioned oats