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Healthy Burgers

Ingredients 2 pounds ( ) ground pork egg yolks 2 oz ( ) steel cut oats 2 tbsp of olive oil pepper and salt Instructions Step Combine ground meat, ground oats and egg yolks in a bowl. Season and add olive oil. And mix well.

Healthier (melt in your mouth) Italian Meatballs

Time flies when you’re having fun right? And also when you’re super busy! Oh my, it seems that not too long ago I was apologizing for not posting enough and here I am, a few weeks later…

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes ar (Pancake Easy No Milk)

Greek Turkey Burgers || For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres

Greek Turkey Burgers

**** - greek turkey burgers - delicious, use extra sundried tomatoes next time and add lemon zest to the sauce. Make with a tomato, cucumber salad.

Easy Rice

Ingredients 1 : 2 ratio 1 / 2 cup ( ) of rice 1 cup ( ) of water 1 stock cube 1 oz ( ) frozen peas (optional) Instructions Step Boil the water and disolve the stock cube in it. Add the rice and the peas into a pan.

Nutrition Facts per 100g: 130 Calories per ball 3g protein 8g fat 12g carbohydrates + No cholesterol + Very low in sodium + High in dietary fiber + High in manganese + Very high in vitamin B6 Ingredients 5 cups ( 1 lb / 450g ) old fashioned oats 2...

Nutrition Facts per 130 Calories per ball protein fat carbohydrates + No cholesterol + Very low in sodium + High in dietary fiber + High in manganese + Very high in vitamin Ingredients 5 cups ( 1 lb / ) old fashioned oats

A tasty snack that will give you an energy boost and help you get through a tough workout.

Energy Ballz: A tasty snack that will give you an energy boost and help you get through a tough workout.

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