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The perineum is the area of skin between your vagina and rectum. Perineal massage involves gently stretching this area to minimize tearing or reduce need for episiotomy during childbirth. Massaging this area will familiarize you with the stretching sensations of birth so you can relax when it happens. Start doing the massage at about 36 weeks and perform it for 10 minutes daily.    This diagram shows a woman performing massage herself, but it may be easier for a partner to do it. Use any…

The perineum is the area of skin between your vagina and rectum. Perineal massage involves gently stretching this area to minimize tearing or reduce need for episiotomy during childbirth. Massaging this area will familiarize you with the stretching sensations of birth so you can relax when it happens. Start doing the massage at about 36 weeks and perform it for 10 minutes daily. This diagram shows a woman performing massage herself, but it may be easier for a partner to do it. Use any…

Usually consumed dried, dates are a delicious fruit. What's remarkable is that dates may help with childbirth. According to this study, pregnant women who consumed …

Sweet and Spicy Bacon Wrapped Chicken Tenders

Usually consumed dried, dates are a delicious fruit. What's remarkable is that dates may help with childbirth. According to this study, pregnant women who consumed …

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place.

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

8 Practical Ways To Ease Anxiety During Pregnancy

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

absolutely love this diagram. shows pregnant body/anatomy/organs This explains so much... Like why I pee all the time. and can't eat a lot at one time. Oy!

absolutely love this diagram. shows pregnant body/anatomy/organs This explains so much... Like why I pee all the time. and can't eat a lot at one time. Oy!

Want to make a super quick postpartum recovery? Giving birth takes its toll on your body, so be prepared to let your body heal. You'll leak, bleed, cramp and hurt all over. Check out our essential kit to make your postpartum healing so much easier. 25 Postpartum Care Essentials: Ultimate Moms Recovery Guide | Stork Mama

25 Postpartum Care Essentials: Ultimate Moms Recovery Guide

Want to make a super quick postpartum recovery? Giving birth takes its toll on your body, so be prepared to let your body heal. You'll leak, bleed, cramp and hurt all over. Check out our essential kit to make your postpartum healing so much easier. 25 Postpartum Care Essentials: Ultimate Moms Recovery Guide | Stork Mama

PDF on Perineal Massage and avoiding Episiotomies....

PDF on Perineal Massage and avoiding Episiotomies....

Jasa ibu

Jasa ibu

Benefits of Labor Massage and Hiring a Labor Massage Therapist Doula. #pregnancy #labormassage #doula

Benefits of Labor Massage and Hiring a Labor Massage Therapist Doula. #pregnancy #labormassage #doula

How to tell if its labor and other tips. I don't need this, but for all my first time mama friends...here you go! Pretty good thing to read!!

How to tell if its labor and other tips. I don't need this, but for all my first time mama friends...here you go! Pretty good thing to read!!

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