Tricks to Speed Up Your Metabolism - Drink Green Tea The polyphenols, specifically EGCG, in green tea have properties that rev up your metabolic rate. However, green tea takes dedication. You have to drink about cups a day to see results.
20 Benefits Of Green Tea That You Should Definitely Know
I used to have the "downer" after Holiday meals because of all the foods i din't normally eat. Just drinkng 1 cup of green tea after words, I felt better than I ever had before! Skip the coffee with desert and drink some green tea instead!
12 Top Reasons Why Green Tea Benefits Your Physical and Mental Health
10 Health Benefits of Green Tea. Green tea is full of polyphenols such as flavonoids and catechins. These are the main compounds responsible for the benefits of green tea; they defend your body and act as powerful antioxidants.