Dustin Johnson Golf fitness training for balance and rotation - Single Leg Stance On BOSU Ball With Trunk Rotation Using A Medicine Ball!*BOSU does not recommend standing on the bottom/flat part of the BOSU.
This golf drill will give you effortless power, increase swing speed, a fluid action and a real sensation of what your golf swing should like if you spend a little time grooving it from the steps outlined in the video.
The most important muscles in the golf swing is your core area. Learn 4 amazing golf exercises to build your core muscles and improve golf fitness. ** More details can be found by clicking on the image.