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Fitness. If you still look pretty afterwards, You didnt do it right.

WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!

Day 3 of the blog to get fit... keeping the momentum up!!

Each day is for training my body and mind to do the things it's capable of. Every "no" brings me one step closer to my goal.

business motivation #quote  Get more ideas at www.TehminaZaman.com

MOTIVATION: one extra step. one extra mile. one extra push. Go the extra mile. It’s never crowded. Always worth it. In all arenas of life.

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Running, & Being Active Quote: Are you going to be a wimp or are you going to be strong today?

I want to be able to say this! Honestly.

fit quote: I am a runner. I run in rain or shine. light or darkness. I run until I cry, collapse, or until I feel like I cannot go on. And then I run another mile. because I am a runner. I am unstoppable, unbeatable, untouchable

 to squat.

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

:-) THERUNNINGBUG.CO.UK #therunningbug #running #motivation

Jillian Michaels quote - "Your legs are not giving out, your head is giving out. Keep going"


Me and running don’t always see eye to eye. Some days it hurts more than others. But it doesn’t mean I don’t do it. I deal with it and I keep running because not everything that is good for you feels good for you. Every day is the day.