WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!
fit quote: I am a runner. I run in rain or shine. light or darkness. I run until I cry, collapse, or until I feel like I cannot go on. And then I run another mile. because I am a runner. I am unstoppable, unbeatable, untouchable
Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!
Me and running don’t always see eye to eye. Some days it hurts more than others. But it doesn’t mean I don’t do it. I deal with it and I keep running because not everything that is good for you feels good for you. Every day is the day.