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Heres a weight loss secret you can pin There are no secrets. STOP eating garbage and get off your a**

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

this is an awesome website run by two certified personal trainers & nutritionalists. printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals.

Truth! Gotta love being blunt. Eating closer to the "earth"- with non-processed, non-gmo, pesiticide free foods is the way to go. Isagenix offers this and much more...ultimate nutrition. If you have never heard of it...check it out. Contact me at amdbar@gmail.com

Whenever you see the words "Fat-Free" or "Low-Fat", think of the words "Chemical Shit Storm"

Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

"I won't give up what I enjoy to look perfect. I want to find a happy medium between feeling good about my body and still having a beer and some barbecue." AMEN Miranda.

Miranda Lambert's Pre-Show Workout

"I won't give up what I enjoy to look perfect. I want to find a happy medium between feeling good about my body and still having a beer and some barbecue." AMEN Miranda ( i love her such postive body image role model!

Haha yesss, my answer to people when they ask me why I take Krav Maga classes...

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

Be the change you want to see in the world, right?

When I exercise, I wear all black. It's like a funeral for my fat ---haha! I like it. I wear black b/c it hides the jiggles & sweat!

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