Explore Haha So True, Weight Loss Secrets, and more!


The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

i'm pretty sure that i've posted this before...and that actually it happend in my kitchen..This looks like something my son would do. :)/has done

In Need of a Laugh

I can really see any physical change yet from my eating habits changes but I can feel it. Can't wait until I can see it too.

Need to print this & put next to exercise equipment, great inspiration! Fitspiration for those discouraging moments! Just let them pass, never give up.

fitness inspiration | Tumblr

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you

Hit the gym #noexcuses

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

Each day is a new day. If you live to age 65, you will have consumed ~70,000 meals. Think of each meal as an opportunity to change the future of your health...that's 70,000 opportunities to make changes!! Start today!!

Today is a new day. Think Happy Thoughts, drink lots of water, exercise your mind, don't just eat. Fuel your body. Be healthy & happy.

Inbox –

It& never too late to create a stronger, healthier, better version of you. A strong body = a strong mind.

Get back on track

The most important thing is to remember that being healthy is a lifelong endeavor, so don't worry about mistakes or the past, move forward and create a better future for yourself! For more nutrition tips and tricks go here.

Body Fat Dispursement

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.


One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -