Utforska de här idéerna och mycket mer!

Utforska relaterade ämnen

This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.

This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.

Workout Your Arms In 3 Minutes Flat

Workout Your Arms In 3 Minutes Flat (Download PDF)

Workout Your Arms In 3 Minutes Flat

When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!   And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.

When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.

12 Minute Standing Up ABS.

12 Minute Standing Up ABS.

A 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout.

20 Minutes and Done! Full-Body HIIT Workout

A 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout.

The Ultimate 30-Minute Cardio Pilates Burner!

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Reverse Lunge and Press

It's time to kiss those crunches good-bye. With nearly 50 ways to challenge your core and midline stability, you won't need 'em!

47 Plank Variations for a Killer Core

It's time to kiss those crunches good-bye. With nearly 50 ways to challenge your core and midline stability, you won't need 'em!

Plank Circuit Workout // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Plank Circuit Workout // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

Pinterest
Sök