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Homemade low-FODMAP soup with a side of peanut butter on toast 2 red peppers (capsicums) 1 orange pepper (capsicum) – not yet tested by Monash (if in doubt, use another red pepper) 4 salad tomatoes 1 tin chopped tomatoes A good shake of desiccated coconut 1 red chilli or a sprinkling of chilli flakes Up to 1600ml water (after adding the ingredients) 1 tsp garlic infused oil 2 tbsp balsamic vinegar Salt to taste

Homemade low-FODMAP soup with a side of peanut butter on toast 2 red peppers (capsicums) 1 orange pepper (capsicum) – not yet tested by Monash (if in doubt, use another red pepper) 4 salad tomatoes 1 tin chopped tomatoes A good shake of desiccated coconut 1 red chilli or a sprinkling of chilli flakes Up to 1600ml water (after adding the ingredients) 1 tsp garlic infused oil 2 tbsp balsamic vinegar Salt to taste

Low FODMAP lemon-garlic shrimp for a Spanish tapas menu.

Low-FODMAP Spanish Tapas Menu

Low FODMAP lemon-garlic shrimp for a Spanish tapas menu.

Spinach and Cheese Balls • Strands of My Life - the Low Fodmap Diet For the balls 400gms/14oz cottage cheese 250gms/8.8oz cooked spinach 3 tbsp tapioca flour 3 slices gluten-free bread, crumbed 2 eggs 100gms/3.5oz grated Parmesan cheese Salt & pepper 3 tbsp white rice flour For the tomato sauce 500gms/17.6 oz of canned tomatoes, chopped up 1 tsp dried oregano 1 tsp of garlic-infused oil Salt & pepper

Spinach & Cottage Cheese Balls - Low Fodmap

Spinach and Cheese Balls • Strands of My Life - the Low Fodmap Diet For the balls 400gms/14oz cottage cheese 250gms/8.8oz cooked spinach 3 tbsp tapioca flour 3 slices gluten-free bread, crumbed 2 eggs 100gms/3.5oz grated Parmesan cheese Salt & pepper 3 tbsp white rice flour For the tomato sauce 500gms/17.6 oz of canned tomatoes, chopped up 1 tsp dried oregano 1 tsp of garlic-infused oil Salt & pepper

tzatziki1

tzatziki1

Low FODMAP Recipe and Gluten Free Recipe - Roast parsnip and rosemary soup http://www.ibs-health.com/roatsed_parsnip_rosemary.html

Low FODMAP Recipe and Gluten Free Recipe - Roast parsnip and rosemary soup http://www.ibs-health.com/roatsed_parsnip_rosemary.html

A plate of tapas with Smoked Paprika Chicken Skewers and Romesco Sauce. All the recipes are low FODMAP!

Low-FODMAP Spanish Tapas Menu

A plate of tapas with Smoked Paprika Chicken Skewers and Romesco Sauce. All the recipes are low FODMAP!

I had never tried avocado in my homemade soups until now. Using the avocado as this soup’s base made it so rich, creamy, satisfying and delicious. Who needs Cream of Mushroom Soup with heavy white cream and butter when you can have this vegan delight instead? This recipe was adapted from Paleo Plan.

I had never tried avocado in my homemade soups until now. Using the avocado as this soup’s base made it so rich, creamy, satisfying and delicious. Who needs Cream of Mushroom Soup with heavy white cream and butter when you can have this vegan delight instead? This recipe was adapted from Paleo Plan.

Healthy, low carb Thai Spaghetti Squash is flavor packed with a spectacular peanut sauce and topped with scallions. Perfect lunch or dinner to make ahead.

Thai Spaghetti Squash

Healthy, low carb Thai Spaghetti Squash is flavor packed with a spectacular peanut sauce and topped with scallions. Perfect lunch or dinner to make ahead.

Low FODMAP Recipes - Vegetable Stock   http://www.ibssanoplus.com/low_fodmap_vegetable_stock.html

Low FODMAP Recipes - Vegetable Stock http://www.ibssanoplus.com/low_fodmap_vegetable_stock.html

Under 300 Calories: Tofu & Vegetable Stir Fry, Tomato & Spinach Chickpea Curry, and Beef & Vegetable Stir Fry

Under 300 Calories: Tofu & Vegetable Stir Fry, Tomato & Spinach Chickpea Curry, and Beef & Vegetable Stir Fry

Low FODMAP and Gluten Free - Carrot and Cumin Soup http://www.ibssano.com/low_fodmap_recipe_carrotsoup.html

Low FODMAP and Gluten Free - Carrot and Cumin Soup http://www.ibssano.com/low_fodmap_recipe_carrotsoup.html

Easy Fish and Vegetables Skillet: 1 medium eggplant, diced,   2 tbsp extra virgin olive oil,   3 cups cherry tomatoes,   1 cup boiling water,   1 tbsp maple syrup (optional?) 1 tsp original Tabasco sauce,   1 tsp apple cider vinegar,   1 lb tuna (firm fish),   salt & black pepper,   1/2 cup basil,

Easy Fish and Vegetables Skillet: 1 medium eggplant, diced, 2 tbsp extra virgin olive oil, 3 cups cherry tomatoes, 1 cup boiling water, 1 tbsp maple syrup (optional?) 1 tsp original Tabasco sauce, 1 tsp apple cider vinegar, 1 lb tuna (firm fish), salt & black pepper, 1/2 cup basil,

Low FODMAP Recipe and Gluten Free Recipe - Tomato and Basil Sauce   http://www.ibssano.com/low_fodmap_recipe_tomato_basil.html

Low FODMAP Recipe and Gluten Free Recipe - Tomato and Basil Sauce http://www.ibssano.com/low_fodmap_recipe_tomato_basil.html

Tomato and Pepper Soup with a Hint of Chilli and Coconut: Low-FODMAP Recipe

Tomato and Pepper Soup with a Hint of Chilli and Coconut: Low-FODMAP Recipe

Pumpkin Soup with a Chilli and Coconut Twist. Delicious!  #foodgawker

Pumpkin Soup with a Chilli and Coconut Twist. Delicious! #foodgawker

Low FODMAP Recipe and Gluten Free Recipe - Green salad with olive dressing www.ibssano.com/...

Low FODMAP Recipe and Gluten Free Recipe - Green salad with olive dressing www.ibssano.com/...