Homemade low-FODMAP soup with a side of peanut butter on toast 2 red peppers (capsicums) 1 orange pepper (capsicum) – not yet tested by Monash (if in doubt, use another red pepper) 4 salad tomatoes 1 tin chopped tomatoes A good shake of desiccated coconut 1 red chilli or a sprinkling of chilli flakes Up to 1600ml water (after adding the ingredients) 1 tsp garlic infused oil 2 tbsp balsamic vinegar Salt to taste

Tomato and Pepper Soup with a hint of Chilli and Coconut: Low-FODMAP Recipe

Low FODMAP lemon-garlic shrimp for a Spanish tapas menu.

Low-FODMAP Spanish Tapas Menu

Serves 4 to 6 1 large lemon, rinsed well and dried 1 lb medium shrimp, peeled and deveined Salt and freshly ground black pepper to taste 1 tbsp olive oil or cooking spray 2 tsp garlic-infused oil 1 tbsp chopped fresh parsley Thyme sprigs for garnish

Low FODMAP Recipe and Gluten Free Recipe - Roast parsnip and rosemary soup http://www.ibs-health.com/roatsed_parsnip_rosemary.html

Low FODMAP Recipe and Gluten Free Recipe - Roast parsnip and rosemary soup http://www.ibs-health.com/roatsed_parsnip_rosemary.html

A plate of tapas with Smoked Paprika Chicken Skewers and Romesco Sauce. All the recipes are low FODMAP!

Low-FODMAP Spanish Tapas Menu

A plate of tapas with Smoked Paprika Chicken Skewers and Romesco Sauce. All the recipes are low FODMAP!

Low FODMAP Tzatziki

Low FODMAP Tzatziki

I fell in love with Tzatziki on a family holiday to Athens as a kid. I had tzatziki with everything; Last weekend I made koftas and greek sa.

Low FODMAP and Gluten Free Spiced Quinoa and Feta http://www.ibssano.com/low_fodmap_recipe_spiced_quinoa.html

Greek Tomato-Feta Quinoa Salad Healthy quinoa mixed with the bright, fresh Greek flavors of lemon, olive oil, fresh herbs, ripe tomatoes and plenty of feta cheese!

Meatless Monday: Avocado Cream of Mushroom Soup |  Reboot With Joe  I have actually made this and I loved it!!!!!! I did add orange bell peppers to it as well.

Meatless Monday: Avocado Cream of Mushroom Soup

Meatless Monday: Avocado Cream of Mushroom Soup | Reboot With Joe I have actually made this and I loved it!!!!!! I did add orange bell peppers to it as well.

Ginger & Squash Soup  Calories (Per Serving):195  You Will Need:(serves 4) 1 chopped onion/2 tsp olive oil/ 2 cloves of minced garlic/4 cups of butternut squash, peeled and cubed/ 1 cup vegetable stock/4tsp grated ginger/pinch cayenne pepper/1 medium apple, cored and chopped/1/2tsp salt

Recipes Under 300 Calories

Under 300 Calories: Tofu & Vegetable Stir Fry, Tomato & Spinach Chickpea Curry, and Beef & Vegetable Stir Fry

Healthy, low carb Thai Spaghetti Squash is flavor packed with a spectacular peanut sauce and topped with scallions. Perfect lunch or dinner to make ahead.

Thai Spaghetti Squash

Healthy, low carb Thai Spaghetti Squash is flavor packed with a spectacular peanut sauce and topped with scallions. Perfect lunch or dinner to make ahead.

Low FODMAP and Gluten Free - Carrot and Cumin Soup http://www.ibssano.com/low_fodmap_recipe_carrotsoup.html

Low FODMAP and Gluten Free - Carrot and Cumin tbsp olive oil 1 tbsp cumin tsp cayenne pepper, or to taste 2 lbs. peeled carrots, chopped into pieces or smaller 5 cups low FODMAP vegetable stock 2 cups lactose free milk 2 tsp sugar Salt to taste

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