Dolmades - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.
Davis Vision – Eggs don’t have to be just for breakfast – try a Sushi Rice Bowl with Beef, Egg and Chili Sauce. Egg’s yolk is a prime source of lutein and zeaxanthin, which help reduce the risk of macular degeneration.