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Open Your Heart With These 5 Life-Changing Mudras

Open Your Heart With These 5 Life-Changing Mudras

Open Your Heart With These 5 Life-Changing Mudras “If you can learn to change your mood, you can change your life.

5 Simple Yoga Poses You Can Do At Your Desk (No Yoga Mat Required!)

To all my worker bees (including myself)! 5 Simple Yoga Poses You Can Do At Your Desk (No Yoga Mat Required!

The 7 Habits of a Highly-Effective Yogi - mindbodygreen.com

The 7 Habits of a Highly-Effective Yogi TRAVIS! Power yoga, second street, Santa Monica

A 7-Day Chakra Reset For Your Best Year Ever

With the arrival of a new year, we have a sense of starting fresh. We find the motivation to start new fitness regimens, make commitments to eating healthier, start practicing regular self-care.

Three, Six, or Nine Yoga Classes at Zen in the District – Yoga (Up to 67% Off)

5 or 10 Hot-Yoga Classes or One Month of Unlimited Classes at Dana Hot Yoga (Up to Off)

Voici quelques secrets pour avoir l’air toujours jeune, garder une peau éclatante et être constamment de bonne humeur.

Who doesn’t want to look young, have glowing skin and feel beautiful? Here are a few secrets to be your most gorgeous self.

There’s usually something that makes us anxious. No matter how strong your confidence in certain arenas, there may be other areas that totally freak you out. While I can feel at ease in the midst of a medical crisis, I completely panic when swimming in deep water — even if I can see the bottom.

There’s usually something that makes us anxious. No matter how strong your confidence in certain arenas, there may be other areas that totally freak you out. While I can feel at ease in the midst of

How To Figure Out Your Dosha + Why It Matters

When I meet a new patient, one of the first things I do is determine the essential nature of that person. First, I must decipher the most basic, yet critical, piece of information: What is the

10 Meditation Blogs You Should Follow

During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make

Nine Yoga Poses to Balance Your Kapha - Thrive: The Kripalu Blog

Imagine a 2 day retreat at Kripalu Center for Yoga & Health located in the beautiful Berkshires. You can enjoy this 2 day retreat with amazing amenities when you come to our fashion show. Donated by Kripalu.

Ujjayi Breathing 101: both calming and energizing.  This explained it in a way I could finally figure out how to do it and what I was doing wrong!

If you have a physical yoga practice, ujjayi is the breathing technique you need to know. Even if you don’t do yoga, this technique is still one you should have in your breathing repertoire.

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