Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.
couples that workout together (love) shawna-marie: Supposedly there is a new study that says when a woman sits on a guy’s hips when he is doing a chest press, his testosterone rises up to about which promotes strength and muscle growth.