Explore Mindfulness Practice and more!

The Mindful Kind Interview Series featuring wonderful women with creative and meaningful mindfulness practices for every day life!

The Mindful Kind Interview Series featuring wonderful women with creative and meaningful mindfulness practices for every day life!

A morning tea meditation is a beautiful mindfulness exercise.  Creating a mindful morning allows you start the day the way you’d like it to go.

Morning Mindfulness Exercise with Tea, Tea Meditation

A morning tea meditation is a beautiful mindfulness exercise. Creating a mindful morning allows you start the day the way you’d like it to go.

Mindful Awareness — A few good mindfulness exercises for all y’all :)...

Mindful Awareness — A few good mindfulness exercises for all y’all :)...

Discover the person you want to be.  How Mindfulness Can Help Us Reset Our Belief System

How Mindfulness Can Help Us Reset Our Belief System

6 Self care tips for a mindful mindset

6 Selfcare Tips for a Mindful Mindset

6 Evening Activities (That Don't Involve Looking at a Screen) | eBay

6 Evening Activities (That Don't Involve Looking at a Screen)

6 journaling practices to inspire mindfulness :: Journaling is such a great practice to help you stay centered each day. There are lots of different ways to journal that aren't the the Dear Diary journals we kept when we were kids!

Discover 7 tips to help you share your mindfulness journey with your loved ones! Create more mindful relationships and support each other as you learn about mindfulness, wellbeing and self-care.

Discover 7 tips to help you share your mindfulness journey with your loved ones! Create more mindful relationships and support each other as you learn about mindfulness, wellbeing and self-care.

The Mindful Kind Interview Series! Discover top mindfulness tips from the experts, including simple mindfulness practices for beginners.

The Mindful Kind Interview Series! Discover top mindfulness tips from the experts, including simple mindfulness practices for beginners.

These 23 stress hacks will change your life for sure #StressManagement http://iandarrah.com/

23 Stress Hacks That Will Actually Change Your Life

For the everyday stresses of modern life here are 23 stress hacks will help you in your daily life.

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

Life-changing meditation

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety.

The Mindful Kind podcast, episode 40: Discover more about mindful journaling, including thought journaling, gratitude journaling and de-briefing after work to let go of stress!

Mindful Journaling

The Mindful Kind podcast, episode Discover more about mindful journaling, including thought journaling, gratitude journaling and de-briefing after work to let go of stress!

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Discover an inspiring mindful morning checklist, including tuning into your senses and breath, journaling, eating breakfast mindfully and more! Start your day in an inspiring way by being more present and mindful.

Create a Mindful Morning to Inspire a Mindful Day

Discover an inspiring mindful morning checklist, including tuning into your senses and breath, journaling, eating breakfast mindfully and more! Start your day in an inspiring way by being more present and mindful.

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