I've done this sequence and several others on his website./'Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness.
Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy women
För dig som sitter mycket. Tex på jobbet! Här är några sköna stående yogaövningar som mjukar upp ryggen och axlarna!
Yoga For Weight Loss - Healthy Energy Flow - Yoga With Adriene - Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustaina
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas