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Warm Caramelized Onion + Chickpea Spread

Pictured: Warm Caramelized Onion + Chickpea Spread via An Edible Mosaic

Healthy snacks to make at home "Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 ...

11 Healthy DIY Protein Bar Recipes + a GIVEAWAY! Tired of buying protein/energy/snack bars from the store (and shelling out all the cash for them)? Make protein bars at home!

A combination of roasted garlic, balsamic caramelized onions, chickpeas,  tahini, thyme and spices make this hummus a little bit of a show stopper.  It is actually one thing I don’t make all that often is hummus, mainly  because there is a Mexican café, Adriana`s that is just around the corner

A combination of roasted garlic, balsamic caramelized onions, chickpeas, tahini, thyme and spices make this hummus a little bit of a show stopper.

Everything Bagel Hummus has all the flavors you love of those classic bagels but in a healthy, gluten free form! Creamy chickpeas mixed with toasted garlic, dried onions then sprinkled with sesame seeds and poppy seeds!

Everything Bagel Hummus

Gluten Free - Vegan Everything Bagel Hummus - All the flavors you love of those classic bagels but in a healthy, gluten free form! Creamy chickpeas mixed with toasted garlic, dried onions then sprinkled with sesame seeds and poppy seeds!

Cashew cream and hummus, who doesn't love those things? Especially when combined. I know this hardly counts as a recipe. But you should still try it, if you feel like doing what I tell you. This spread is milder than your average hummus and it is richer. It's creamy, sweet, and smoky.

Cashew Chickpea Spread or Dip

Cashew cream and hummus, who doesn't love those things? Especially when combined. I know this hardly counts as a recipe. But you should still try it, if you feel like doing what I tell you. This spread is milder than your average hummus and it is richer. It's creamy, sweet, and smoky.

Balsamic Caramelized Onion Hummus.

Looks so good and cannot get enough of caramelised onions and balsamic - This recipe would be delicious with Calivinegar Barrel Aged Balsamic!

Herbed Chickpea Bruschetta - erikaleigh8696@gmail.com - Gmail

Herbed Chickpea Bruschetta - erikaleigh8696@gmail.com - Gmail

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