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Hold these fantastic positions for slimming results!

Hold these fantastic positions for slimming results!

I do this dance as a workout & when I'm not doing this dance, I workout to this song! It's just perfect!

I do this dance as a workout & when I'm not doing this dance, I workout to this song! It's just perfect!

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

16 TRX Moves for a Full-Body Workout @trxtraining  http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Sometimes you just need to focus on the inches lost vs the lbs gone stay focused…

Sometimes you just need to focus on the inches lost vs the lbs gone stay focused…

8 Yoga Poses Will Help You Drop a Dress Size

These Yoga Poses Will Help You Drop A Dress Size

8 Yoga Poses Will Help You Drop a Dress Size

yoga buddies

13 Mágicas cosas que te sucederán si haces YOGA

yoga buddies

Yoga pants y gimnasio la formula perfecta

Yoga pants y gimnasio la formula perfecta - Sexy fitness - Blog El124.com

Yoga pants y gimnasio la formula perfecta

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