Having a bad day? Try doing a 30 min workout. Guaranteed to make a difference! Have a great day and an awesome workout!

#‎MDFitness‬ Workout Of the Day  ‪#‎WOD‬ - PAUL Warm-Up – Foam Roller and Active Warm Up Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise. Level 0-3 1. TRX - Body Weight Row 2. Dumbbell Crunch 3. Leg Thrust 4. Reverse Lunge 5. Superman 6. Wall Jumps

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

I workout, because I can.  When I get tired, or I am short on time, or I want to quit... I think about how lucky I am to be healthy enough to workout daily.  Be grateful for your health and your ability to become stronger.  Don't ever take it for granted!

i workout, bcz i can. when i get tired, or i am short on time, or i want to quit . i think about hw lucky i am to be healthy enough to workout daily. be grateful for ur health and ur ability to become STRONGER. don't ever take it for granted.

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Add a touch of inspiration to your day with this motivational planked wall decor, a perfect addition to your workout room or home office.   ...

Add a touch of inspiration to your day with this motivational planked wall decor, a perfect addition to your workout room or home office. Product: Wall decorConstruction Material: WoodFeatures:Typographic motifDimensions: H x W

Losers discuss why they can't

Only losers discuss why they can't. Can't should not be a word in your dictionary.

Do it all in love

Quote: Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. Or just fucking love yourself already.


If at first you don't succeed. Try doing what your coach told you to do the first time. Hard to do at times when your coach is your dad too!


Motivational Quotes: Make your supporters proud and your haters jealous.

I am going to try this. hatters are gonna hate :)

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

I don't mind being a "jogger", because I jog. I figure that I'm at least up off my butt and exercising. So call me a jogger

Look pretty on the street but get down and dirty in the gym. But don't be that girl with makeup on while you workout. Ain't nobody got time for that! Look pretty and train dirty with this cute workout, gym apparel, fitness clothing, fitspo shirt!

CharityMiles is a new mobile app that turns your daily run into a daily donation. I don't have a smart phone, but for those who do, definitely download this :] every workout is not only benefiting you but others!

CharityMiles App Donates for Every Step You Take

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates per mile ran and biked to your charity of choice.

I already feel accomplished by almost hitting the 10 mile mark on my 350 miles before December 31st goal. The fact that I've gone out and ran 4 days in a row is also an accomplishment. I've never had this kind of motivation before.

Reasons to be Fit 'cause the feeling of accomplishment doesn't come without a lot of hard work. exertion Exercises out exercise

Truth. I can be so irritated and after my workout I say to my husband with a sheepish grin, "What was my problem?"


Motivation Monday: Reasons you should workout (exercise) - Better overall health & well being. - Feel better (emotionally) - you gain confidence,

This one is pretty hard

30 min workout 5 New Ways to Do Cardio - Studies show that people who do 30 minutes of cardio most days get fit just as quick as those who e.