Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.

Keep doing yourself RIGHT!!

Whether it's Sexy Crossfit Girls or Weightlifting Girls or just girls that workout - girl's workouts have to be different than guys!

If you did it the first time, you're more than capable to do it a second time.

Just do it then do it again quotes nike fitness exercise just do it fitness quotes workout quotes exercise quotes


I have told my children from day one that we don't use the word 'can't', if they need help to complete something than they ask for help. They don't get to sit there any simply say 'I can't do it'

fall seven times get up eight

Fall seven times get up eight. Chinese Proverb meaning Never Give Up!

I think this almost every Sunday morning before my 3 hour hike at Sleeping Giant (that starts at 6:30am!).

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

This relates to fitsporexia. Many people, after having a "cheat day", go even harder the next day out of fear of gaining weight and body fat back.

pocrescophobia fear of gaining weight. Many people are afraid to gain any weight when suffering with an eating disorder