Explore Yoga Workouts, Fitness Workouts, and more!

Take a yoga break at work to boost your productivity! This 8-minute yoga flow stimulates the brain and central nervous system, enhances memory and concentration, and improves your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/ @Spotebi #Yoga #Flow #Fitness #Healthy #Happy #Fit

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system, enhances memory and concentration, and improves your mental focus.

If you spend a lot of time sitting down and are worried about how that can…

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!

NEW #Yoga flow on the website! ‍♀️ If you spend long hours sitting in front of a computer or hunched over your mobile devices try this 16-minute yoga flow to realign your posture and promote neuromuscular reeducation! Link to this flow in the bio @spotebi #healthyliving #wellness

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Yoga Essential Flow

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.

Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for… 1 Yoga Tip For a Tiny Belly.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10-minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)

Soothe your mind and body before bed with today's bedtime essential flow!  Spotebi​ #Yoga #Mindfulness #HealthyLifestyle #Yogi #YogaLove #YogaGirl

Bedtime Soothing Sequence

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed.

Weight Loss Sequence

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/:

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. ** Visit the image link more details.

Improve circulation, agility, and flexibility and ease back pain with our hip opening #yoga sequence ➜ http://www.spotebi.com/yoga-sequences/hip-opening-flow/ @spotebi #yogagirl

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Sweaty summer yoga flow

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/

Yoga Essential Flow

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http: (Yoga Flow)

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Hip Opening Sequence

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)

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