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A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Total Body Transformation | Fitness Quotes, Fitness and The Morning

Sticking to my own commitment this weekend by getting focused getting up before the house wakes up to get work taken care of and committing to exercising again today. by livingtoalive

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Feelin' a little chilly? Come warm up with us! You won't be sorry ;)

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Done!.

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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The All-Day Energy Tips That Will Change Your Life

Belly Fat Burning Foods fit-3 ab-workout healthy-recipes-for-weight-loss flat-abs #FatBurningFoods

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