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A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

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Don't forget it! When you start to feel weak, take a short break and give yourself an amazing pep talk to get you back in the game! You are only as strong as you let your mind say you are! Beast Mode!

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Make it a lifestyle,not a duty.. Healthy living can be fun if you do it everyday. Ima try my best beginning 2014,,

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As a woman, be proud, confident, strong. There is so much beauty inside of yourself, show it off <3

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New year, new you. Keep your motivation up with some new workout clothes from fabletics!MotivationalCheck out our Stunning Fitness Model Webcam Girls 🙂

Sincerely, Me: Through my journey I have put everything learned into play, developed an exercise plan and gleefully said goodbye to 78 pounds.

dear body, I’m sorry I’ve treated you this was, feeding you the wrong foods and not taking care of you. I promise to do better .


Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

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Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!