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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Ik drink elke ochtend op een nuchtere maag een glas lauw water met 1 theelepel Baking Soda, toegevoe...

Ik drink elke ochtend op een nuchtere maag een glas lauw water met 1 theelepel Baking Soda, toegevoe...

Ejercicio pompa

Rutina de 3 semanas para un trasero redondito

Ejercicio pompa

¿Quieres ‪#‎correr‬ todas la mañanas?  Te paso esta ‪#‎infografía‬ con una guía para empezar a correr para principiantes.

17 Guías visuales de ejercicio que te motivarán a ponerte en forma

Before and After dump ! - Imgur

Before and After dump !

Before and After dump ! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

🏋 Ab Blast Full Body Toner - At Home Workout for Women. These Results Turn Heads!

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

16 Best Foods to Reduce Belly Flat Quickly.

Are you lookin for a Flat Belly to live happily without fats? Well, have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and

Get the ULTIMATE two week diet plan to go along with this quick, core workout! @DIYactiveHQ #workout

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Get the ULTIMATE two week diet plan to go along with this quick, core workout! Diet plan for weight loss in two weeks! Do yourself a flat belly!

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior …

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior …

How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exerci

13 Super Foods That Make Your Buttocks Bigger

How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exercis

Yoga-Get Your Sexiest Body Ever Without - These 6 Exercises Are More Effective In Shaping Your Body Than Running - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without - These 6 Exercises Are More Effective In Shaping Your Body Than Running - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Fuente: ainaragm.es

5 infografías sobre alimentación

infografia una dieta equilibrada - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

The geek's ultimate guide to improving posture - #infographic

The Geek's Ultimate Guide To Improving Bad Posture [Infographic]

The ultimate guide to a better posture - what to avoid, why & how to fix it (make a great email reminder to staff!

Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).