I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
33 CrossFIT Workouts w/NO Equipment + U can DO Anywhere like Home/TRAVELS 👍🏽💪🏾💋😘 Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit BodyWeight Workouts that you can do at home or while traveling.
Music Monday: Full Body Push With Tom Ford by Jay-Z - Dash of Wellness
30 Minute EMOM Workout for a Full-Body Challenge
Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.